These clear skin tips and strategies on how to keep your skin clear are proven to be helpful, with no tricks and no gimmicks.
1. Sun Protection
Can the sun prevent acne? Contrary to popular belief, sun exposure actually makes breakouts worse. Using sunscreen is inarguably the most important thing you can do for your skin. With skin cancer rates on the rise, it’s important to find the right type of sunscreen (look for 30 SPF protection and above) and be diligent with its application. If you’re looking for a chemical-free sunscreen, look for brands that contain zinc oxide. If you do use a chemical sunscreen, apply it at least 20 minutes prior to sun exposure. While protecting your face is important, don’t forget to spread the sunscreen onto your neck and ears, along with the rest of your body. Keep in mind that most sunscreens stop working generally after three hours, so reapplication is vital.
Sun protection is about more than sunscreen. Don’t forget the sunglasses; squinting in the sun can lead to the appearance of crow’s feet and other wrinkles on the skin, as the skin around your eyes is the thinnest and easily damaged. Choose polarized sunglasses to help protect sensitive eyes and keep your skin looking its best. Sponge on your sunscreen to ensure it gets into all those nooks and crannies and absorbs better into your skin for improved protection.
2. Use Moisturizer
Our next clear skin type we touched on earlier and will repeat it here; moisturizer is essential. Find a moisturizer that works well with your skin type and apply it diligently on a daily basis. This will keep your skin feeling fresh and supple, prevent against wrinkles, and help your skin look radiant and glowing. Dryness can also make acne worse, so moisturizer is important to help prevent acne lesions.
3. Put Down the Cigarettes
Cigarettes and tobacco wreak havoc on the body, and the chemicals found in tobacco products can have significant and long-lasting effects on the skin. This natural skin care tip can be tough, but smokers often exhibit fine lines around the mouth as a result of the motion of dragging a cigarette, and smoking can accelerate aging, with some statistics purporting that smokers look 1.4 years older than nonsmokers. Smoking can also cause vasoconstriction, which involves narrowing of the blood vessels. This may limit oxygen-rich blood flow to vessels in your skin and make it hard for your skin to heal.
4. Eat Citrus
There’s been significant research that shows citrus like lemon can help bolster liver and kidney function. There’s also been noted connections between healthy inner organs and healthy skin. Citrus contains a healthy dose of Vitamin C, which has been purported to destroy free radicals inside the body, resulting in radiant, glowing skin.
Another vitamin that has been known to fight against free radicals is Vitamin A, however in this case, there can be too much of a good thing. Does Vitamin A work on acne? – read more here.
5. Be Aware of Your Smartphone
We’re all attached to our phones, these days, but if you tend to talk on the phone a lot, consider the bacteria you’re adhering to your face for the duration of your call. This skin care tip is tricky, as our phones are dirty; we place them on random surfaces, where dirt and bacteria are easily picked up. We then hold our “infected” phone directly to our face. Occasionally wipe your phone screen clean with a dab of rubbing alcohol.
6. Choose Your Makeup Strategically
If you have acne-prone skin, it’s important to avoid products that contain chemical and natural ingredients known to irritate the epidermis. If the skin is repeatedly exposed to irritants, inflammation can exacerbate and result in a weakened skin barrier, decreased healing, and a ruddy complexion. While there are no significant studies that prove makeup causes acne, many dermatologists recommend patients avoid certain types of cosmetics to avoid skin irritation. These are designed to prevent clogged pores and alleviate the negative effects that wearing layers of makeup for prolonged periods of time can have on the skin.
Talking about female products, professionals have been prescribing birth control pills for the treatment of acne for many decades. There is a strong connection between birth control and acne reduction. Always speak with your doctor before taking oral contraceptives and work with your dermatologist to determine if birth control is a necessary method for your acne treatment.
7. Get Great Sleep
The better rested you are, the better your body functions and this affects the function and appearance of your skin. Aim for eight hours of good sleep a night. Use a special, smooth pillowcase to cradle your head, and try to sleep on your back to avoid facial skin rubbing and irritation throughout the night.
8. Don’t Over-Wash Your Skin
Those dealing with acne and other skin conditions often make the mistake of increasing the amount of times they wash their skin during the day, but this can actually have adverse effects. Washing too much can dry out the skin and lead to irritation and inflammation. Washing twice a day is generally the right amount of attention, and BioClarity helps prevent excess irritation.
9. Practice Gym Skin Care
While exercising can have some major benefits for skin vitality, the sweat worked up and equipment used during a workout can affect the skin. Remove your makeup before working out; forgoing this step can result in Acne Cosmetica, a subtype of acne that features small, non-inflammatory red bumps. Wipe down any shared gym equipment you may use beforehand. After leaving the gym, immediately give your face a wipe down to blot away excess sweat and kill any bacteria left behind from shared equipment. Change out of sweaty, restrictive clothes as soon as possible, as prolonged exposure may lead to Acne Mechanica, a subtype of acne often experienced by athletes and students.
10. Don’t Pop Your Own Pimples
It’s tempting, but popping your own pimples and extracting your own blackheads can cause irreparable damage to the skin. It is not the answer to getting rid of pimples the right way. While it may have immediate effects on the size and appearance of a single pimple, in reality, you’ll only worse your pimple and exacerbate its appearance in the long run. The science behind it is simple: when the skin cell is ruptured, bacteria that was once contained inside the pustule or papules can spread to other cells, or be pushed deeper back into the pore. This can result in larger, more painful pimples, and the creation of new acne lesions that spread across a larger portion of your skin. In some cases, a pimple can be picked so deeply that it leaves behind a scar.